Lauren Anton, MS, RD, CPT is a Registered Dietitian Nutritionist and Certified Personal Trainer in private practice at Arrive: Nutrition~Movement~Life, in Culver City, CA. She specializes in eating disorders, sports nutrition, and helping those who struggle with their weight. Lauren seeks to assist clients in moving away from a punitive experience with food and movement to one of self-compassion and self-care. Her non-diet, Health at Every Size® approach allows clients to shed the rules and regulations that bind them to behaviors that no longer serve them. Lauren has spoken at numerous national conferences and events on adolescents, eating disorders, and sports nutrition, and has presented her own research examining the effects of intuitive eating – based nutrition education on adolescent female cross country runners. Lauren serves as a co-chair on the Academy of Eating Disorders Health at Every Size® (HAES) Special Interest Group. Lauren is passionate about normalizing and enhancing the eating experience and encourages each of her clients to “taste their food with all their senses” in her Mindful Eating experientials.